Work with me

This is for women who are ready to focus on their health.

You have followed plans, made the effort, and taken responsibility. And yet, this part has not quite settled.

Dr Aristoula Papakostidi, Health and Nutrition Coach, Modus Vita Health

  • You are no longer interested in approaches that work briefly.

  • You want something that fits the reality of your life, not an ideal version of it.

  • You want clarity about what actually matters, without sorting through conflicting advice.

  • You are navigating perimenopause or menopause and want a more informed, structured approach.

  • You are willing to think, adjust, and work with your physiology rather than against it.

  • You are ready to understand what is actually getting in the way.

This work may be a good fit if:

The work addresses nutrition, movement, sleep, stress management, and recovery. It is the right context for women working on weight management and body composition, with an approach that is evidence-based and built for your life.

How I work

What closes the gap between knowing and doing is not more information, or trying harder. It is how that information is applied, within the reality of life.

The work develops awareness of what is actually driving your choices, builds the skills to nourish yourself consistently, restores capacity through sleep, stress management and recovery, and sustains what you build by developing autonomy.

The goal is not a plan. It is the understanding and the skills to make good decisions for yourself and take action, consistently and well, on any kind of day.

Nutritious bowl with eggs, avocado, vegetables, and greens on a wooden table, representing balanced whole food nutrition
Person holding a mug with the words See The Good, representing mindset and a positive approach to health

The programmes

Laptop on a clean white desk with a green leaf in a glass of water, representing online coaching and a calm, focused approach

For women who are ready to start but do not want to be overwhelmed.

The first six weeks are about building the right foundation. You will:

  • Get an honest picture of where you are now and build systems that support your health goals, even when life gets in the way

  • Do the mindset and values work that most programmes skip: understanding what actually matters to you and why your actions have not yet caught up

  • Set goals you can actually achieve and build the skills to follow through

  • Learn to slow down, reconnect with your hunger and fullness signals, and eat in a way that feels natural rather than managed

  • Feel energised and satisfied

  • Find ways to move your body that boost your metabolism and do not feel like punishment

This is the beginning of something that lasts.

Foundation · 6 weeks · £650

Praxis · 12 weeks · £1200

For women who are ready to do the real work.

Praxis is a structured 12-week programme covering nutrition, mindset, movement, stress, sleep, and recovery — worked methodically and sequentially, each building on the last. You will:

  • Develop genuine self-awareness around what drives your choices and begin to meet your needs with intention rather than reactively

  • Build the skills to nourish yourself consistently, in a way that fits your real life, not an ideal version of it

  • Learn to manage your time, energy, stress, and environment in a way that supports your health rather than competes with it

  • Be in conversation with your body and mind rather than in constant fight with them

  • Set goals you can achieve and navigate setbacks without starting over

  • Feel confident and energised

This is not about following a plan. It is about understanding yourself well enough that you no longer need one.

Mastery · 24 weeks · £2000

For women who want the full journey.

Mastery takes the Praxis framework and puts it to the test over six months. More ground covered, more depth, more time to live the work under real conditions: when life is busy, when motivation drops, when things do not go to plan. You will:

  • Build nutritional variety and complexity, adding layers to what you learnt in Praxis

  • Develop the mindset skills to handle whatever comes up, and get back on track faster each time

  • Progressively refine your ability to manage stress, energy, and environment in service of your goals

  • Revisit and reset your goals as you evolve

  • Find that the work does not stay in the health box. Clarity, confidence, and capacity show up in other areas of your life too

By the end, your health is not something you are working on. It is a way of living.

Not sure where to begin?

Book a Free Call

A conversation to see if this is the right fit.