What are you waiting for?
The right week to start a health and fitness routine never quite comes. Why waiting costs more than the time, and why the messy week is the one to start in.
The truth about Intermittent Fasting for women over 40, Part 2: Autophagy, cortisol, and the sign it isn't working for you
Whether fasting and a GLP-1 medication can be combined safely is a common question, and the honest answer is more nuanced than most quick answers suggest. Here's what's actually known about fasting, autophagy, cortisol, and GLP-1 medications, and what to be cautious about.
The truth about Intermittent Fasting for women over 40, Part 1: Weight management, muscle preservation, and metabolism
Does intermittent fasting work differently in perimenopause? Here's what the research actually shows, and where the popular claims fall apart.
How long does it actually take to build a habit, and why the answer might be the most freeing thing you have read recently.
No single number tells you how long it takes to build a habit. The science shows wide individual variation, simple tactics that make it stick, and answers that are more within reach than most people realise.
Why making time for your health feels impossible in midlife, and what to do about it
The day was already full before your needs made it onto the list. Motivation and discipline are highly variable and context-dependent. They are unreliable in the conditions most midlife women live in. The solution is to build a system that does not rely on them as much.
Why midlife women struggle with their health, and where to actually start.
More health information than ever. More chronic disease than ever. The problem is not what you know, it is the environment you are making decisions in, and what you can actually do about it.